“Your mind controls your destiny; keeping your distance controls your mind.”
FOLLOWING ARE 2 CHARTS:
The first describes a 7-minute “sitting” meditation; the second describes “meditation” during moment-to-moment daily activity.
The first, grounds or establishes you in the meditation mindset, while the second describes how you’ll maintain it throughout your day.
The first is prerequisite to the second. It’s part of the daily “due diligence” or daily renewal of character necessary to overcome forgetfulness and complacency.